Dr. Phil's 7 keys to weight loss freedom. 2003. Hardcover w/dj. Jacket is slightly curled at top edge. All else is in excellent condition. Non-smoking home.
The Seven Keys:
Right Thinking
Healing Feelings
A No-Fail Environment
Mastery Over Food and Impulse Eating
High-Response Cost,High-Yield Nutrition
Intentional Exercise
Your Circle of Support